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Learning to Make a Seven Species Salad Online with Vered Guttman

May 18, 2020 By Sandra Bornstein

7 Species Salad for Shavuot, photo by Sandy Bornstein

In preparation for the upcoming holiday of Shavuot, Moment Magazine offered an online presentation showcasing four of Chef Vered Guttman's favorite recipes, Seven Species Salad, Feta and Roasted Eggplant Burekas Pie, Romanian Malai Cake, and No-Bake Israeli Cheesecake. This year, … [Read more...]

Filed Under: Health & Fitness, Jewish Culture Tagged With: eating healthy, healthy choices, healthy life, healthy salads, Israeli chef, Mediterranean cuisine, nutrient dense foods, traditional foods for Shavuot, Vered Guttman

Can Your Diet Influence COVID-19 Immunity?

May 1, 2020 By Sandra Bornstein

Vegetarian Starter by Footers Catering in Denver

Like most Americans, I take in a daily dose of COVID-19 updates and try to make sense of the evolving ramifications of the pandemic. While news reports still indicate that people with specific pre-existing conditions and the elderly are at greater risk, a small percentage of … [Read more...]

Filed Under: Health & Fitness, Reviews Tagged With: combating COVID-19, COVID-19, Dr. Joel Fuhrman, food and health, healthy choices, healthy life, How to Become Motivated to Lead a Healthy Life, immunity and disease, nutrient dense foods

6 Tips for Eliminating Back and Sciatica Pain

April 24, 2020 By Sandra Bornstein

Sandy Bornstein Hiking in Lenzerheide, Switzerland

Back pain can be debilitating and relentless. When this pain is coupled with sciatica, the ability to move freely can be greatly hampered. Sufferers of this condition can only hope for better days. After undergoing several rounds of back pain coupled with sciatica, I am offering … [Read more...]

Filed Under: Health & Fitness Tagged With: dealing with orthopedic issues during COVID-19, eliminating pain, exercise motivation, fish oil, hemp oil seed, motivation to rehab, motivation to stay active, rehabbing back pain, rehabbing sciatica pain, turmeric, using supplements

Sharing Sandy’s NATJA Award-Winning Stories from 9/2018 to 9/2019 Competition

March 12, 2020 By Sandra Bornstein

Freelance writers contribute stories to a plethora of genres with varying degrees of success. A writer's ability to reach her intended audience is never guaranteed. Too many variables can create obstacles that block one’s path to success. Rejection letters can be a sobering … [Read more...]

Filed Under: Lifestyle, Worldwide Travel Tagged With: award winning travel stories, best travel stories, culinary travel story, perseverance, preserving Jewish culture, Seth Godin, standing out from your competition, travel tips, traveling writing awards

Active Lifestyles Versus the Aging Process

January 24, 2020 By Sandra Bornstein Leave a Comment

Sandy and Ira Bornstein Horseback Riding at Palisade Ranch , Gateway CanyonsColorado

My active adventures have taken me snorkeling in the Galapagos Islands, ziplining in mountainous regions of Costa Rica, trekking up uneven steps of the Great Wall of China, horseback riding and skiing in Colorado as well as other exhilarating activities. While some of my fellow … [Read more...]

Filed Under: Lifestyle Tagged With: active boomers, balanced perspective, being active after an injury, being balanced, being fit, functional longevity, James Clear, John Medina, Joon Fun, motivation to exercise, motivation to rehab, motivation to stay active, National Academy of Medicine

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