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You are here: Home / Archives for motivation to rehab

6 Tips for Eliminating Back and Sciatica Pain

April 24, 2020 By Sandra Bornstein

Sandy Bornstein Hiking in Lenzerheide, Switzerland

Back pain can be debilitating and relentless. When this pain is coupled with sciatica, the ability to move freely can be greatly hampered. Sufferers of this condition can only hope for better days. After undergoing several rounds of back pain coupled with sciatica, I am offering … [Read more...]

Filed Under: Health & Fitness Tagged With: dealing with orthopedic issues during COVID-19, eliminating pain, exercise motivation, fish oil, hemp oil seed, motivation to rehab, motivation to stay active, rehabbing back pain, rehabbing sciatica pain, turmeric, using supplements

Active Lifestyles Versus the Aging Process

January 24, 2020 By Sandra Bornstein Leave a Comment

Sandy and Ira Bornstein Horseback Riding at Palisade Ranch , Gateway CanyonsColorado

My active adventures have taken me snorkeling in the Galapagos Islands, ziplining in mountainous regions of Costa Rica, trekking up uneven steps of the Great Wall of China, horseback riding and skiing in Colorado as well as other exhilarating activities. While some of my fellow … [Read more...]

Filed Under: Lifestyle Tagged With: active boomers, balanced perspective, being active after an injury, being balanced, being fit, functional longevity, James Clear, John Medina, Joon Fun, motivation to exercise, motivation to rehab, motivation to stay active, National Academy of Medicine

Perseverance Leads to Successful Recovery

January 8, 2018 By Sandra Bornstein Leave a Comment

Crested Butte Hiking Trail

Decades ago, I realized that injuries are tied to an active lifestyle and that it’s important to resume normal activity as soon as possible. While this philosophy is sound, it doesn’t necessarily relate to all orthopedic issues. Sometimes the body responds slower to treatment or … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: being active after an injury, Confucius quote, motivation to exercise, motivation to rehab, Ralph Waldo Emerson quote, rehabbing from foot surgery, rehabbing from orthopedic pain, Zig Ziglar quote

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