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6 Tips for Eliminating Back and Sciatica Pain

April 24, 2020 By Sandra Bornstein

Sandy Bornstein Hiking in Lenzerheide, Switzerland

Back pain can be debilitating and relentless. When this pain is coupled with sciatica, the ability to move freely can be greatly hampered. Sufferers of this condition can only hope for better days. After undergoing several rounds of back pain coupled with sciatica, I am offering … [Read more...]

Filed Under: Health & Fitness Tagged With: dealing with orthopedic issues during COVID-19, eliminating pain, exercise motivation, fish oil, hemp oil seed, motivation to rehab, motivation to stay active, rehabbing back pain, rehabbing sciatica pain, turmeric, using supplements

Active Lifestyles Versus the Aging Process

January 24, 2020 By Sandra Bornstein Leave a Comment

Sandy and Ira Bornstein Horseback Riding at Palisade Ranch , Gateway CanyonsColorado

My active adventures have taken me snorkeling in the Galapagos Islands, ziplining in mountainous regions of Costa Rica, trekking up uneven steps of the Great Wall of China, horseback riding and skiing in Colorado as well as other exhilarating activities. While some of my fellow … [Read more...]

Filed Under: Lifestyle Tagged With: active boomers, balanced perspective, being active after an injury, being balanced, being fit, functional longevity, James Clear, John Medina, Joon Fun, motivation to exercise, motivation to rehab, motivation to stay active, National Academy of Medicine

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