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You are here: Home / Archives for exercise motivation

6 Tips for Eliminating Back and Sciatica Pain

April 24, 2020 By Sandra Bornstein

Sandy Bornstein Hiking in Lenzerheide, Switzerland

Back pain can be debilitating and relentless. When this pain is coupled with sciatica, the ability to move freely can be greatly hampered. Sufferers of this condition can only hope for better days. After undergoing several rounds of back pain coupled with sciatica, I am offering … [Read more...]

Filed Under: Health & Fitness Tagged With: dealing with orthopedic issues during COVID-19, eliminating pain, exercise motivation, fish oil, hemp oil seed, motivation to rehab, motivation to stay active, rehabbing back pain, rehabbing sciatica pain, turmeric, using supplements

Exercise and Personality

February 19, 2014 By Sandra Bornstein Leave a Comment

Last Sunday, I followed my morning routine by going to Lakeshore Athletic club. I headed to the lap pool. I had my choice of any lane. I selected the middle lane. I dangled my legs into the water. A shiver zigzagged through my body. “Yikes!” I placed my hand on the surface. … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Brandon Smith- Sproutworks, choices, commitment to exercise, exercise & personality, exercise choices, exercise motivation, Lakeshore Athletic Club, personality and choices, Sproutworks, swimming

5 Ways to Improve Exercise Motivation

May 14, 2013 By Sandra Bornstein Leave a Comment

On a sunny day in May, what is happening in city parks across America? Children are running about. Some may be flying a kite while others are riding their bicycles. A few might be enjoying the playground equipment. In a designated area, small groups of kids are engaging in … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: being fit, couch potato, exercise motivation, finding ways to become active, making exercise fun, virtual fit buddy

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