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Active Lifestyles Versus the Aging Process

January 24, 2020 By Sandra Bornstein Leave a Comment

Sandy and Ira Bornstein Horseback Riding at Palisade Ranch , Gateway CanyonsColorado

My active adventures have taken me snorkeling in the Galapagos Islands, ziplining in mountainous regions of Costa Rica, trekking up uneven steps of the Great Wall of China, horseback riding and skiing in Colorado as well as other exhilarating activities. While some of my fellow … [Read more...]

Filed Under: Lifestyle Tagged With: active boomers, balanced perspective, being active after an injury, being balanced, being fit, functional longevity, James Clear, John Medina, Joon Fun, motivation to exercise, motivation to rehab, motivation to stay active, National Academy of Medicine

Keeping a Balanced Perspective

February 11, 2014 By Sandra Bornstein Leave a Comment

Every week, I am confronted with situations that run contrary to what I expected. Oftentimes theses issues are minor glitches that can easily be remedied. More serious matters usually require multi-step processes or possibly another person’s assistance. Major problems will … [Read more...]

Filed Under: Attitude, Lifestyle Tagged With: balanced perspective, being balanced, going to the mountains, keeping problems in perspective, Munnar India, NaBloPoMo February 2014, NaBloPoMo Perspectives, solutions to keeping things in perspective, taking a walk

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