Stress is a byproduct of daily life. To combat the ill effects of excessive stress levels, people tend to seek out diversions. These pleasurable distractions are usually near their home or work environments. A convenient location helps to maintain a work—life balance and … [Read more...]
Perseverance Leads to Successful Recovery
Decades ago, I realized that injuries are tied to an active lifestyle and that it’s important to resume normal activity as soon as possible. While this philosophy is sound, it doesn’t necessarily relate to all orthopedic issues. Sometimes the body responds slower to treatment or … [Read more...]
Appreciating an Inspiring Spirit
I am deviating slightly from my usual posts and instead sharing a story about an inspiring spirit. I rolled over in my sleep. A nagging pain shot across my shoulder blades. I shifted to another position. The pain intensified. "Rats!" I fidgeted. I continued to move back and … [Read more...]
Connect with Sandra