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Active Lifestyles Versus the Aging Process

January 24, 2020 By Sandra Bornstein Leave a Comment

Sandy and Ira Bornstein Horseback Riding at Palisade Ranch , Gateway CanyonsColorado

My active adventures have taken me snorkeling in the Galapagos Islands, ziplining in mountainous regions of Costa Rica, trekking up uneven steps of the Great Wall of China, horseback riding and skiing in Colorado as well as other exhilarating activities. While some of my fellow … [Read more...]

Filed Under: Lifestyle Tagged With: active boomers, balanced perspective, being active after an injury, being balanced, being fit, functional longevity, James Clear, John Medina, Joon Fun, motivation to exercise, motivation to rehab, motivation to stay active, National Academy of Medicine

Perseverance Leads to Successful Recovery

January 8, 2018 By Sandra Bornstein Leave a Comment

Crested Butte Hiking Trail

Decades ago, I realized that injuries are tied to an active lifestyle and that it’s important to resume normal activity as soon as possible. While this philosophy is sound, it doesn’t necessarily relate to all orthopedic issues. Sometimes the body responds slower to treatment or … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: being active after an injury, Confucius quote, motivation to exercise, motivation to rehab, Ralph Waldo Emerson quote, rehabbing from foot surgery, rehabbing from orthopedic pain, Zig Ziglar quote

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