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You are here: Home / Archives for How to Become Motivated to Lead a Healthy Life

Can Your Diet Influence COVID-19 Immunity?

May 1, 2020 By Sandra Bornstein

Vegetarian Starter by Footers Catering in Denver

Like most Americans, I take in a daily dose of COVID-19 updates and try to make sense of the evolving ramifications of the pandemic. While news reports still indicate that people with specific pre-existing conditions and the elderly are at greater risk, a small percentage of … [Read more...]

Filed Under: Health & Fitness, Reviews Tagged With: combating COVID-19, COVID-19, Dr. Joel Fuhrman, food and health, healthy choices, healthy life, How to Become Motivated to Lead a Healthy Life, immunity and disease, nutrient dense foods

10 Questions for Virtual Fit Buddies

June 12, 2013 By Sandra Bornstein Leave a Comment

The end of April, I added a fitness thread to my blog. I wrote Choices: Being Fit. I was inspired by Adam’s book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life. I wanted to team up with my audience to become virtual fit buddies.  In May, I posted 3 … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: 6 Tips to Promote a Healthy Cruise Experience, Adam Bornstein, commitment to exercise, fit buddy, How to Become Motivated to Lead a Healthy Life, Man 2.0 Engineering the Alpha, motivation, sharing exercise stories, virtual fit buddies

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May 2021 Be the Best Year of Your Life

For Hope & Inspiration Read- Yes to Life: In Spite of Everything

Q & A With Dr. Benjamin Bikman

Why We Get Sick: Showcases Linkage Between Insulin Resistance and Chronic Illness

Q & A With Deborah Heiligman







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