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Nature Plus Activity Equals Stress Reduction

February 15, 2018 By Sandra Bornstein Leave a Comment

horses at rancho de la osa in Arizona

Stress is a byproduct of daily life. To combat the ill effects of excessive stress levels, people tend to seek out diversions. These pleasurable distractions are usually near their home or work environments. A convenient location helps to maintain a work—life balance and … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: commitment to exercise, enjoying nature, Keystone Colorado, KeystoneMoments, motivation to exercise, mountain activities, reducing stress, Summit County Colorado

Natural Writing Inspiration

February 21, 2014 By Sandra Bornstein 2 Comments

My writing is inspired by the natural beauty of the world. While I look forward to visiting tropical climates, I am most at home in the Colorado Rockies. I occasionally need a small dose of sand and surf. The rhythmic sounds of waves approaching the seashore can instill a feeling … [Read more...]

Filed Under: Attitude Tagged With: Hawaii, Keystone Colorado, looking west, NaBloPoMo, NaBloPoMo February 2014, NaBloPoMo Perspectives, nature inspired writing, overcoming writer's challenges, overcoming writers block, Summit County Colorado, writing in a natural environment, writing in the mountains, writing process

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