I cannot recall the first time I tried to swim nor can I remember much about my early aquatic experiences. I do know that whatever happened left a lasting impression. Decades later, swimming remains a part of my weekly routine. It became a lifelong endeavor. During my … [Read more...]
Walking and Weight Loss
A few weeks back, I met one of my acquaintances at a Boulder trailhead. Although we have known one another for years, we rarely find time to meet. It must have been at least 1 1/2 years since we last took time to catch up. As we walked uphill, she adjusted a monitor that … [Read more...]
10 Questions for Virtual Fit Buddies
The end of April, I added a fitness thread to my blog. I wrote Choices: Being Fit. I was inspired by Adam’s book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life. I wanted to team up with my audience to become virtual fit buddies. In May, I posted 3 … [Read more...]
How Do I Become Motivated to Live a Healthy Life?
Today, I am honored to have my son, Adam Bornstein, appear as a guest blogger. Sharecare cited Adam as one of the top 10 influencers making a difference in the world of fitness. The world of fitness is one of perception. Some people look at a gym and see machines, ellipticals, … [Read more...]
5 Ways to Improve Exercise Motivation
On a sunny day in May, what is happening in city parks across America? Children are running about. Some may be flying a kite while others are riding their bicycles. A few might be enjoying the playground equipment. In a designated area, small groups of kids are engaging in … [Read more...]
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