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Exercise and Personality

February 19, 2014 By Sandra Bornstein Leave a Comment

Last Sunday, I followed my morning routine by going to Lakeshore Athletic club. I headed to the lap pool. I had my choice of any lane. I selected the middle lane. I dangled my legs into the water. A shiver zigzagged through my body. “Yikes!” I placed my hand on the surface. … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Brandon Smith- Sproutworks, choices, commitment to exercise, exercise & personality, exercise choices, exercise motivation, Lakeshore Athletic Club, personality and choices, Sproutworks, swimming

Swimming- A Lifelong Endeavor

August 12, 2013 By Sandra Bornstein 6 Comments

I cannot recall the first time I tried to swim nor can I remember much about my early aquatic experiences. I do know that whatever happened left a lasting impression. Decades later, swimming remains a part of my weekly routine. It became a lifelong endeavor. During my … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: benefits of swimming, Camp Nicolet, importance of swimming, Lakeshore Athletic Club, learning how to swim, psychological benefits of swimming, Smart Healthy Women, teaching children to swim

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