Sandra Bornstein

  • Home
  • Meet Sandy
  • For Readers
  • For Writers
  • For Partners
You are here: Home / Archives for walking and weigh loss

Walking and Weight Loss

July 19, 2013 By Sandra Bornstein Leave a Comment

A few weeks back, I met one of my acquaintances at a Boulder trailhead. Although we have known one another for years, we rarely find time to meet. It must have been at least 1 1/2 years since we last took time to catch up. As we walked uphill, she adjusted a monitor that … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Boulder, daily activity. losing weight, daily walking, devising a weight loss program, motivation, persistence in exercising, walking and weigh loss, walking in the foothills, walking your dog

Purchase on Amazon


Newsletter

Genres

Most Recent

For Hope & Inspiration Read- Yes to Life: In Spite of Everything

Q & A With Dr. Benjamin Bikman

Why We Get Sick: Showcases Linkage Between Insulin Resistance and Chronic Illness

Q & A With Deborah Heiligman

Torpedoed: Historic Moment To be Remembered







Connect with Sandra

Follow Us on FacebookFollow Us on InstagramFollow Us on TwitterFollow Us on LinkedInFollow Us on E-mailFollow Us on Goodreads

© 2012-2021 Sandra Bornstein | All Rights Reserved