A few weeks back, I met one of my acquaintances at a Boulder trailhead. Although we have known one another for years, we rarely find time to meet. It must have been at least 1 1/2 years since we last took time to catch up. As we walked uphill, she adjusted a monitor that … [Read more...]
10 Questions for Virtual Fit Buddies
The end of April, I added a fitness thread to my blog. I wrote Choices: Being Fit. I was inspired by Adam’s book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life. I wanted to team up with my audience to become virtual fit buddies. In May, I posted 3 … [Read more...]
Calling Upon Couch Potatoes to Become Fit
In Monday’s blog, I focused on the recent CDC survey that highlighted the number of inactive Americans. According to the survey, 80% of Americans can be labeled as “couch potatoes.” Under most circumstances, people would prefer to fall within the norm. In this instance, it … [Read more...]
Working Together to Become Fit
Last week, I shared some of my thoughts about lifestyle choices in Choice-Being Fit. In order to write that blog, I had to acknowledge one of my personal shortcomings in a public forum. It would have been much simpler to maintain the status quo and not share my story. Despite … [Read more...]
Choices- Being Fit
All of the hoopla generated by the launching of Adam’s new book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life has made me think about what it means to be fit. Being fit requires a conscious choice to live a particular lifestyle. On the surface this sounds … [Read more...]
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