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Calling Upon Couch Potatoes to Become Fit

May 8, 2013 By Sandra Bornstein Leave a Comment

In Monday’s blog, I focused on the recent CDC survey that highlighted the number of inactive Americans. According to the survey, 80% of Americans can be labeled as “couch potatoes.”  Under most circumstances, people would prefer to fall within the norm. In this instance, it … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: buddy group for fitness, CDC Fitness Report 2013, commitment, guest bloggers- fitness, guest bloggers- lifestyle choices, healthy choices, looking for guest bloggers, May National Physical Fitness and Sports Month, motivation, sharing lifestyle stories, taking steps to improve lifestyle, tribe of virtual fit buddies, virtual fit buddies, women struggling with weight issues, working together to achieve fitness goal

Working Together to Become Fit

May 6, 2013 By Sandra Bornstein 14 Comments

Last week, I shared some of my thoughts about lifestyle choices in Choice-Being Fit. In order to write that blog, I had to acknowledge one of my personal shortcomings in a public forum.  It would have been much simpler to maintain the status quo and not share my story. Despite … [Read more...]

Filed Under: Lifestyle Tagged With: buddy group for fitness, CDC Fitness Report 2013, commitment, fitness and diet for middle aged women, guest bloggers- fitness, guest bloggers- lifestyle choices, healthy choices, looking for guest bloggers, May National Physical Fitness and Sports Month, motivation, sharing stories, taking steps to improve lifestyle, tribe of virtual fit buddies, virtual fit buddies, women struggling with weight issues, working together to achieve fitness goal

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