Whether you create yearly New Year’s resolutions or not, the fact remains that most people start the year with a renewed sense of hope. Bundled into the strands of this intangible word is the belief that the coming year will be better than the preceding one. With countless … [Read more...]
Recapping 2019: Highlights from Sandy’s Year
In the concluding days of 2019, I paused to reflect on the past year. I feel fortunate to have traveled domestically as well as abroad. Simultaneously, I set aside precious moments to share with our sons and their growing families, including five grandchildren. At times, I … [Read more...]
Nature Plus Activity Equals Stress Reduction
Stress is a byproduct of daily life. To combat the ill effects of excessive stress levels, people tend to seek out diversions. These pleasurable distractions are usually near their home or work environments. A convenient location helps to maintain a work—life balance and … [Read more...]
Perseverance Leads to Successful Recovery
Decades ago, I realized that injuries are tied to an active lifestyle and that it’s important to resume normal activity as soon as possible. While this philosophy is sound, it doesn’t necessarily relate to all orthopedic issues. Sometimes the body responds slower to treatment or … [Read more...]
Step Out of Your Comfort Zone
First Experiences Oftentimes are Outside One’s Comfort Zone After living as an expat in India, I realized that my personality growth was intrinsically tied to my willingness to step outside of my comfort zone and to have a first time experience. For decades, I was happy with my … [Read more...]
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