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Why We Get Sick: Showcases Linkage Between Insulin Resistance and Chronic Illness

July 15, 2020 By Sandra Bornstein

WhyWeGetSick_FrontCover

When I entered the empty-nester chapter of life, I started focusing on factors leading to a healthier lifestyle. Books and articles about longevity and ways to avoid illness became a priority. The COVID-19 pandemic has heightened my quest to minimize risks for medical issues. … [Read more...]

Filed Under: Health & Fitness, Reviews Tagged With: Benjamin Bikman, cancer, commitment to exercise, COVID-19 and chronic diseases, diabetes, eating healthy, exercise choices, healthy choices, heart disease, high cholesterol Alzheimer’s disease, insulin levels, insulin resistance, longevity, Parkinson’s disease hypertension, vascular dementia

Exercise and Personality

February 19, 2014 By Sandra Bornstein Leave a Comment

Last Sunday, I followed my morning routine by going to Lakeshore Athletic club. I headed to the lap pool. I had my choice of any lane. I selected the middle lane. I dangled my legs into the water. A shiver zigzagged through my body. “Yikes!” I placed my hand on the surface. … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Brandon Smith- Sproutworks, choices, commitment to exercise, exercise & personality, exercise choices, exercise motivation, Lakeshore Athletic Club, personality and choices, Sproutworks, swimming

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Q & A With Dr. Benjamin Bikman

Why We Get Sick: Showcases Linkage Between Insulin Resistance and Chronic Illness

Q & A With Deborah Heiligman







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