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May 2021 Be the Best Year of Your Life

January 12, 2021 By Sandra Bornstein

Ira and Sandy Bornstein New Year's Day at Keystone Resort

    Like so many other people, Ira and I are happy to say goodbye to a year filled with COVID-19 restrictions and an overabundance of politically inspired animosity. We wholeheartedly welcome 2021. We look forward to when we will not be obligated to wear masks … [Read more...]

Filed Under: Attitude, Lifestyle Tagged With: active boomers, coping with a cancer diagnosis, coping with change, coping with glioblastoma diagnosis, coping with the uncertainties of life, COVID-19, eating healthy, embracing life after cancer diagnosis, food and health, glioblastoma, healthy choices, motivated to lead a healthy life, skiing on New Year's Day, stepping outside comfort zone

Active Lifestyles Versus the Aging Process

January 24, 2020 By Sandra Bornstein Leave a Comment

Sandy and Ira Bornstein Horseback Riding at Palisade Ranch , Gateway CanyonsColorado

My active adventures have taken me snorkeling in the Galapagos Islands, ziplining in mountainous regions of Costa Rica, trekking up uneven steps of the Great Wall of China, horseback riding and skiing in Colorado as well as other exhilarating activities. While some of my fellow … [Read more...]

Filed Under: Lifestyle Tagged With: active boomers, balanced perspective, being active after an injury, being balanced, being fit, functional longevity, James Clear, John Medina, Joon Fun, motivation to exercise, motivation to rehab, motivation to stay active, National Academy of Medicine

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