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Can Your Diet Influence COVID-19 Immunity?

May 1, 2020 By Sandra Bornstein

Vegetarian Starter by Footers Catering in Denver

Like most Americans, I take in a daily dose of COVID-19 updates and try to make sense of the evolving ramifications of the pandemic. While news reports still indicate that people with specific pre-existing conditions and the elderly are at greater risk, a small percentage of … [Read more...]

Filed Under: Health & Fitness, Reviews Tagged With: combating COVID-19, COVID-19, Dr. Joel Fuhrman, food and health, healthy choices, healthy life, How to Become Motivated to Lead a Healthy Life, immunity and disease, nutrient dense foods

Q & A With Elissambura, an Imaginative Children’s Book Illustrator

April 28, 2020 By Sandra Bornstein

Sample Page from Who´s Got the Etrog - Kar Ben Publishing - 2018

Inspiring images and engaging text walk hand-in-hand in memorable picture books. A small percentage of these children's books are created by one individual who creates both the story and the pictures. In most instances, artists create images after publishers accept an author's … [Read more...]

Filed Under: Ilustrator Interviews Tagged With: Alligator Seder, book illustrators, Kar Ben Publishers, picture book illustrators, picture books- animal characters

6 Tips for Eliminating Back and Sciatica Pain

April 24, 2020 By Sandra Bornstein

Sandy Bornstein Hiking in Lenzerheide, Switzerland

Back pain can be debilitating and relentless. When this pain is coupled with sciatica, the ability to move freely can be greatly hampered. Sufferers of this condition can only hope for better days. After undergoing several rounds of back pain coupled with sciatica, I am offering … [Read more...]

Filed Under: Health & Fitness Tagged With: dealing with orthopedic issues during COVID-19, eliminating pain, exercise motivation, fish oil, hemp oil seed, motivation to rehab, motivation to stay active, rehabbing back pain, rehabbing sciatica pain, turmeric, using supplements

Learning to Bake Shlissel Challah Online With Uri Scheft

April 18, 2020 By Sandra Bornstein

Sandy Bornstein's shlissel challah

Travel and lifestyle writers divide their time between onsite visits and writing. Stay at Home orders obviously prohibit leaving one’s home except for essential activities. With excess time available, I am participating in a plethora of webinars. Some are offered by writing … [Read more...]

Filed Under: Jewish Culture Tagged With: Ashkenazi traditions, baking challah, baking webinar, bread baking, challah recipe, Jewish tradition and customs, Shabbat customs, sharing Jewish traditions

Discover Denver Virtually While Sheltering In

April 6, 2020 By Sandra Bornstein

Denver Botanic Gardens

Travel and mingling around others have ground to a halt as the COVID-19 virus spreads across the world. Until the medical communities and governments decide when borders can reopen, most people are adhering to the “stay at home” and “sheltering in” orders that permeate society. … [Read more...]

Filed Under: Worldwide Travel Tagged With: sheltering in, stay at home, virtual activities, virtual sites for Denver, Visit Denver

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