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Archives for 2013

Walking and Weight Loss

July 19, 2013 By Sandra Bornstein

A few weeks back, I met one of my acquaintances at a Boulder trailhead. Although we have known one another for years, we rarely find time to meet. It must have been at least 1 1/2 years since we last took time to catch up. As we walked uphill, she adjusted a monitor that … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Boulder, daily activity. losing weight, daily walking, devising a weight loss program, motivation, persistence in exercising, walking and weigh loss, walking in the foothills, walking your dog

Hiking and Biking in Colorado

July 16, 2013 By Sandra Bornstein

I looked out the window. Small dabs of water splashed on the pane. A cool breeze flowed through the adjacent sliding door.  Seconds later splotches of rain continued to increase in size. A gust of wind caused the blinds to rattle. The sky continued to darken until it was steel … [Read more...]

Filed Under: United States, Worldwide Travel Tagged With: adding Colorado to bucket list, hiking and biking in Colorado, Lake Dillon, monsoons in Colorado, preparing for hiking and biking. monsoon precautions, Summit County Colorado

Precautions When Traveling To Third World Countries

July 10, 2013 By Sandra Bornstein

When Americans travel abroad to a Third World country, they are bombarded by pre-departure concerns regarding safety and health risks. Advance planning will improve the odds of avoiding hazardous situations. Some health issues can be addressed by visiting a knowledgeable travel … [Read more...]

Filed Under: Expat Living, Lifestyle, Worldwide Travel Tagged With: planning a trip abroad, safety and health precautions when traveling, tips to avoid diarrhea, tips when traveling, Traveling to Third World countries

4th of July Reflection: Proud to Be an American

July 4, 2013 By Sandra Bornstein

Today, Americans are celebrating the 4th of July. Parades, community events, family barbeques, and fireworks will be the high point of their day. Some will take time to reflect on our country’s history while others might become sentimental about their patriotism. I, on the other … [Read more...]

Filed Under: Expat Living, Lifestyle Tagged With: appreciating life, appreciating life in America, appreciation, expat experience, fortunate to be an American, gratefulness, life in India, living abroad, living as an expat, living as an expat in India, lucky to be an American, proud to be an American, stepping outside comfort zone

An Empty Nester’s Reflection on Downsizing One’s Home

July 3, 2013 By Sandra Bornstein

The silence is eerie. No voices. No laughter. No running up and down the stairs. No doors slamming. All I hear are the hum of appliances, birds chirping outside, and an occasional airplane flying overhead. After decades of having children running about our house, it is now … [Read more...]

Filed Under: Home, Lifestyle Tagged With: downsizing, empty nesters selling home, empty-nester, middle age changes, moving on after children, relocating, transitions

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