When I entered the empty-nester chapter of life, I started focusing on factors leading to a healthier lifestyle. Books and articles about longevity and ways to avoid illness became a priority. The COVID-19 pandemic has heightened my quest to minimize risks for medical issues. … [Read more...]
Exercise and Personality
Last Sunday, I followed my morning routine by going to Lakeshore Athletic club. I headed to the lap pool. I had my choice of any lane. I selected the middle lane. I dangled my legs into the water. A shiver zigzagged through my body. “Yikes!” I placed my hand on the surface. … [Read more...]
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