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Exercise and Personality

February 19, 2014 By Sandra Bornstein Leave a Comment

Last Sunday, I followed my morning routine by going to Lakeshore Athletic club. I headed to the lap pool. I had my choice of any lane. I selected the middle lane. I dangled my legs into the water. A shiver zigzagged through my body. “Yikes!” I placed my hand on the surface. … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Brandon Smith- Sproutworks, choices, commitment to exercise, exercise & personality, exercise choices, exercise motivation, Lakeshore Athletic Club, personality and choices, Sproutworks, swimming

Ordinary Moments of Joy

August 19, 2013 By Sandra Bornstein Leave a Comment

The empty-nester era provides ample time to reflect on one’s life. The hectic pace of round-the-clock meals and laundry coupled with daily chauffeuring responsibilities has ceased. The once noisy home is peaceful and quiet. This new stage is welcomed by some and regretted by … [Read more...]

Filed Under: Lifestyle Tagged With: appreciating joy, Brene Brown, choices, coping, empty-nester, joy, midlife crisis, new stage in life, ordinary moments of joy, The Gifts of Imperfection, wholeheartedness

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