On a sunny day in May, what is happening in city parks across America? Children are running about. Some may be flying a kite while others are riding their bicycles. A few might be enjoying the playground equipment. In a designated area, small groups of kids are engaging in … [Read more...]
Family Milestone- Graduating College
Thirty-two and a half years ago, my husband and I started our family. The birth of our eldest son, Josh, became the first of many family milestones. Within a span of ten and a half years, three additional sons were born. Each child created a unique set of special occasions. Some … [Read more...]
Calling Upon Couch Potatoes to Become Fit
In Monday’s blog, I focused on the recent CDC survey that highlighted the number of inactive Americans. According to the survey, 80% of Americans can be labeled as “couch potatoes.” Under most circumstances, people would prefer to fall within the norm. In this instance, it … [Read more...]
Working Together to Become Fit
Last week, I shared some of my thoughts about lifestyle choices in Choice-Being Fit. In order to write that blog, I had to acknowledge one of my personal shortcomings in a public forum. It would have been much simpler to maintain the status quo and not share my story. Despite … [Read more...]
Choices- Being Fit
All of the hoopla generated by the launching of Adam’s new book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life has made me think about what it means to be fit. Being fit requires a conscious choice to live a particular lifestyle. On the surface this sounds … [Read more...]
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