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An Empty Nester’s Reflection on Downsizing One’s Home

July 3, 2013 By Sandra Bornstein 2 Comments

The silence is eerie. No voices. No laughter. No running up and down the stairs. No doors slamming. All I hear are the hum of appliances, birds chirping outside, and an occasional airplane flying overhead. After decades of having children running about our house, it is now … [Read more...]

Filed Under: Home, Lifestyle Tagged With: downsizing, empty nesters selling home, empty-nester, middle age changes, moving on after children, relocating, transitions

9 Essential Elements of a Harmonious Marriage

June 19, 2013 By Sandra Bornstein Leave a Comment

Why do some marriages ride the waves of adversity with ease while other partnerships become mired in one contentious battle after another?  If the answer was simple, the US divorce rate would not be hovering around 50%. Relationships require time and effort to be successful. Many … [Read more...]

Filed Under: Family, Lifestyle Tagged With: commitment in marriage, common goals in marriage, harmonious marriage, humor in marriage, keys to a successful marriage, ongoing dialogue in marriage, patience in marriage, tips for successful marriage

10 Questions for Virtual Fit Buddies

June 12, 2013 By Sandra Bornstein Leave a Comment

The end of April, I added a fitness thread to my blog. I wrote Choices: Being Fit. I was inspired by Adam’s book, Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life. I wanted to team up with my audience to become virtual fit buddies.  In May, I posted 3 … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: 6 Tips to Promote a Healthy Cruise Experience, Adam Bornstein, commitment to exercise, fit buddy, How to Become Motivated to Lead a Healthy Life, Man 2.0 Engineering the Alpha, motivation, sharing exercise stories, virtual fit buddies

Stunned by India’s Poverty

June 10, 2013 By Sandra Bornstein Leave a Comment

Years after my expat experience in Bangalore, India, I remain stunned by India's poverty. Every day, I was bombarded by people living in squalor. Masses of people lived without the modern conveniences of indoor plumbing and electricity. Their meals were cooked on open fires. … [Read more...]

Filed Under: Asia, Expat Living, Lifestyle Tagged With: Annawadi, Bangalore, Behind the Beautiful Forever, expat living in India, expat view of India, Katherine Boo, life in India, Mumbai, poverty in India, slums in India, Westerners views of India

How Do I Become Motivated to Live a Healthy Life?

May 23, 2013 By Sandra Bornstein 3 Comments

Today, I am honored to have my son, Adam Bornstein, appear as a guest blogger. Sharecare cited Adam as one of the top 10 influencers making a difference in the world of fitness. The world of fitness is one of perception. Some people look at a gym and see machines, ellipticals, … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Adam Bornstein, Born Fitness, healthy life, Man 2.0 Engineering the Alpha

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