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5 Ways to Improve Exercise Motivation

May 14, 2013 By Sandra Bornstein Leave a Comment

On a sunny day in May, what is happening in city parks across America? Children are running about. Some may be flying a kite while others are riding their bicycles. A few might be enjoying the playground equipment. In a designated area, small groups of kids are engaging in … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: being fit, couch potato, exercise motivation, finding ways to become active, making exercise fun, virtual fit buddy

Family Milestone- Graduating College

May 10, 2013 By Sandra Bornstein Leave a Comment

Thirty-two and a half years ago, my husband and I started our family. The birth of our eldest son, Josh, became the first of many family milestones. Within a span of ten and a half years, three additional sons were born. Each child created a unique set of special occasions. Some … [Read more...]

Filed Under: Family, Lifestyle Tagged With: adult independence, celebrating accomplishments, coping with change, empty nester syndrome, empty nesters, family transitions, graduation from college, last child to graduate college, University of Colorado

Calling Upon Couch Potatoes to Become Fit

May 8, 2013 By Sandra Bornstein Leave a Comment

In Monday’s blog, I focused on the recent CDC survey that highlighted the number of inactive Americans. According to the survey, 80% of Americans can be labeled as “couch potatoes.”  Under most circumstances, people would prefer to fall within the norm. In this instance, it … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: buddy group for fitness, CDC Fitness Report 2013, commitment, guest bloggers- fitness, guest bloggers- lifestyle choices, healthy choices, looking for guest bloggers, May National Physical Fitness and Sports Month, motivation, sharing lifestyle stories, taking steps to improve lifestyle, tribe of virtual fit buddies, virtual fit buddies, women struggling with weight issues, working together to achieve fitness goal

Working Together to Become Fit

May 6, 2013 By Sandra Bornstein 14 Comments

Last week, I shared some of my thoughts about lifestyle choices in Choice-Being Fit. In order to write that blog, I had to acknowledge one of my personal shortcomings in a public forum.  It would have been much simpler to maintain the status quo and not share my story. Despite … [Read more...]

Filed Under: Lifestyle Tagged With: buddy group for fitness, CDC Fitness Report 2013, commitment, fitness and diet for middle aged women, guest bloggers- fitness, guest bloggers- lifestyle choices, healthy choices, looking for guest bloggers, May National Physical Fitness and Sports Month, motivation, sharing stories, taking steps to improve lifestyle, tribe of virtual fit buddies, virtual fit buddies, women struggling with weight issues, working together to achieve fitness goal

Guest Blog- Nerdy Book Club

May 3, 2013 By Sandra Bornstein Leave a Comment

Today, I wrote a guest blot that was posted on The Nerdy Book Club website. I have followed this community of bloggers for over a year. They share book reviews, reading projects, and support reading culture. Over the years, the group has critiqued and discussed a plethora of … [Read more...]

Filed Under: Books, Jewish Culture, Reviews Tagged With: Holocaust picture books, Jewish picture books, Nerdy Book Club, Paying It Forward using Holocaust picture books, sharing Holocaust picture books., should Holocaust books be used in primary classroom, using Holocaust picture books

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