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Cancer Cookbooks and Glioblastoma

September 13, 2021 By Sandra Bornstein

Health is like money. We never have a true idea of its value until we lose it.  Josh Billings. When faced with a glioblastoma diagnosis, it is essential to keep the body as strong as possible so it can effectively recover from the standard of care protocol— brain surgery, … [Read more...]

Filed Under: Eating, Glioblastoma, Resources & Tips Tagged With: cancer and diet, coping with glioblastoma, diet and cancer, Eat to Beat Disease, eating healthy, embracing life after cancer diagnosis, healthy choices, mindset and cancer, nutrient dense diet and glioblastoma, sugar and cancer

Eat to Beat Disease and Glioblastoma

August 24, 2021 By Sandra Bornstein

Our multi-tiered lifestyle choices produced positive results.

Over a year ago, I reached out to Dr. William W. Li to review Eat to Beat Disease: The New Science of How the Body Can Heal Itself. I wanted to explore the connection between diet and health. Within days of Ira's diagnosis of glioblastoma, an incurable brain cancer, I received … [Read more...]

Filed Under: Book Reviews, Eating, Glioblastoma Tagged With: coping with glioblastoma, diet and cancer, Dr. William Li, eating healthy, EmbraceLifeDefeatGlio, embracing life after cancer diagnosis, food choices and cancer, foods and cancer, healthy choices, nutrient dense diet and glioblastoma, nutrient dense foods, sugar and cancer

May 2021 Be the Best Year of Your Life

January 12, 2021 By Sandra Bornstein

Ira and Sandy Bornstein New Year's Day at Keystone Resort

    Like so many other people, Ira and I are happy to say goodbye to a year filled with COVID-19 restrictions and an overabundance of politically inspired animosity. We wholeheartedly welcome 2021. We look forward to when we will not be obligated to wear masks … [Read more...]

Filed Under: Attitude, Lifestyle Tagged With: active boomers, coping with a cancer diagnosis, coping with change, coping with glioblastoma diagnosis, coping with the uncertainties of life, COVID-19, eating healthy, embracing life after cancer diagnosis, food and health, glioblastoma, healthy choices, motivated to lead a healthy life, skiing on New Year's Day, stepping outside comfort zone

Why We Get Sick: Showcases Linkage Between Insulin Resistance and Chronic Illness

July 15, 2020 By Sandra Bornstein

WhyWeGetSick_FrontCover

When I entered the empty-nester chapter of life, I started focusing on factors leading to a healthier lifestyle. Books and articles about longevity and ways to avoid illness became a priority. The COVID-19 pandemic has heightened my quest to minimize risks for medical issues. … [Read more...]

Filed Under: Health & Fitness, Reviews Tagged With: Benjamin Bikman, cancer, commitment to exercise, COVID-19 and chronic diseases, diabetes, eating healthy, exercise choices, healthy choices, heart disease, high cholesterol Alzheimer’s disease, insulin levels, insulin resistance, longevity, Parkinson’s disease hypertension, vascular dementia

Learning to Make a Seven Species Salad Online with Vered Guttman

May 18, 2020 By Sandra Bornstein

7 Species Salad for Shavuot, photo by Sandy Bornstein

In preparation for the upcoming holiday of Shavuot, Moment Magazine offered an online presentation showcasing four of Chef Vered Guttman's favorite recipes, Seven Species Salad, Feta and Roasted Eggplant Burekas Pie, Romanian Malai Cake, and No-Bake Israeli Cheesecake. This year, … [Read more...]

Filed Under: Health & Fitness, Jewish Culture Tagged With: eating healthy, healthy choices, healthy life, healthy salads, Israeli chef, Mediterranean cuisine, nutrient dense foods, traditional foods for Shavuot, Vered Guttman

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