Sandra Bornstein

  • Home
  • Meet Sandy
  • 100 Things Boulder
  • For Readers
  • For Partners
  • For Glio
You are here: Home / Archives for Lifestyle

Women Advancing in the Cruise Industry

November 10, 2017 By Sandra Bornstein Leave a Comment

Captain Kate McCue serving passengers at Cafe al Bacio on the Celebrity Summit

Women are continuing to make great strides in obtaining leadership positions in most segments of the workforce. Some bureaucracies have been easier to scale than others. Doorways need to be cracked open by trailblazers who are willing to lend a helping hand. At the end of … [Read more...]

Filed Under: Interviews, Lifestyle, Worldwide Travel Tagged With: Andreea Goia, Captain Alex Papadopoulos, Captain Kate McCue, Celebrity Cruise, Celebrity Cruise Line, Lisa Lutoff Perlo

10 Tips for Foot Surgery Post-Op Recovery

September 6, 2017 By Sandra Bornstein 35 Comments

1 day post op from foot surgery

  After careful consideration of surgical and non-invasive options, I consented to ganglion metatarsal bone cyst foot surgery. While I knew that none of the proposed surgical procedures offered a 100% guarantee, I was willing to go ahead with the procedure that made the … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Altra shoes, Aqua Sphere, bone cyst diagnosis, bone cyst surgery, foot surgery tips, gangion metatarsal cyst, ganglion bone cyst, ganglion cyst, HOKA ONE ONE shoes, HOKA recovery sandals, Hydro Fit, Hydro Fit Aquatic Fitness, Lone's Peak 3.5 Trail Shoe, metatarsal surgery, post surgical tips, rehabbing from foot surgery, shoe options after foot surgery, shoes post op foot surgery, shoes to wear after foot surgery, swimming after foot surgery, tips for recovering from ganglion cyst surgery, Zero Drop shoes after surgery

Tips for Handling Multiple Doctors’ Opinions

August 22, 2017 By Sandra Bornstein 5 Comments

Zebras at the Denver Zoo

I can speak from experience that persistent orthopedic pain can be debilitating. Whenever it occurs, I'm forced to put my active lifestyle on hold. In some instances, the discomfort draws negative attention to simple daily movements. Throughout my life, I've experienced numerous … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: ball of foot pain, bone cyst in foot, Dr Mark Hill, Dr Theodore Woodward, Dr Thomas Noonan, Dr. Daniel Moon, finding orthopedic surgeon, foot pain, foot specialists, ganglion metatarsal cyst, HOKA ONE ONE shoes, looking for zebras, looking for zebras instead of horses, metatarsal pain, sesamoiditis

Should a Middle-Aged Person Have Medial Meniscus Surgery?

August 6, 2017 By Sandra Bornstein 2 Comments

red flag image

A little more than a year after undergoing elective shoulder surgery, I was faced with another surgical decision. This time around, I was trying to eliminate throbbing knee pain and limitations in my lateral movement. I learned a lesson from my subacromial decompression … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Christie Sachwanden, deciding to have surgery, Dr Thomas Noonan, Gary Sakyrd, meniscus knee surgery, meniscus tear, middle age surgery, Mike Allen physical therapist, physical therapy for knee, physical therapy vs. surgery, post of recovery from medial meniscus surgery, Seth Godin, Sham Surgery, Steadman Hawkins Denver, Steadman Hawkins Sports Physical Therapy and Rehabilitation—Denver, Surgery Is One Hell of A Placebo, University of Colorado Hospital

Introducing a Chilean Winery to Colorado

July 13, 2017 By Sandra Bornstein Leave a Comment

Rocky Creek Winery, Vancouver Island

Whenever I walk into a liquor store, I’m overwhelmed by the rows and rows of bottles. Unless I have something in mind, I could wander indefinitely. Sometimes my choices are based on something that I’ve previously tasted. Other times I ask a clerk for a suggestion. While I’m not a … [Read more...]

Filed Under: Lifestyle Tagged With: award winning Chilean olive oil, award winning Chilean wine, Beverage World Specialities, Bub's Beverage, Cahtherine Wevar Zencovich, Chilean wines in United States, heart healthy olive oil, O Communications, Pedro Pablo Solver, Petralia, Sheryl Barto, TerraMater Vineyard, wines from Santiago Chile

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 24
  • Next Page »
You can purchase here.

Purchase on Amazon


Newsletter

Genres

Most Recent

Sandy Bornstein Appears at The Read Queen Book Signing

Sandy Bornstein NATJA’S Featured Author/Writer September 2024

Reflecting on my First Year of Grief

Announcing Sandy’s Interview on Big Blend Radio– August 19, 1954

In 2024– Don’t Forget to Keep Moving and Live Without Regrets







Connect with Sandra

Follow Us on FacebookFollow Us on InstagramFollow Us on TwitterFollow Us on LinkedInFollow Us on E-mailFollow Us on Goodreads

© 2012-2025 Sandra Bornstein | All Rights Reserved