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You are here: Home / Archives for Lifestyle / Health & Fitness

Calling Upon Couch Potatoes to Become Fit

May 8, 2013 By Sandra Bornstein Leave a Comment

In Monday’s blog, I focused on the recent CDC survey that highlighted the number of inactive Americans. According to the survey, 80% of Americans can be labeled as “couch potatoes.”  Under most circumstances, people would prefer to fall within the norm. In this instance, it … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: buddy group for fitness, CDC Fitness Report 2013, commitment, guest bloggers- fitness, guest bloggers- lifestyle choices, healthy choices, looking for guest bloggers, May National Physical Fitness and Sports Month, motivation, sharing lifestyle stories, taking steps to improve lifestyle, tribe of virtual fit buddies, virtual fit buddies, women struggling with weight issues, working together to achieve fitness goal

7 Tips to Play It Safe While Skiing

February 6, 2013 By Sandra Bornstein Leave a Comment

We couldn't have picked a finer day to ski at Keystone. When I looked up, I saw a deep blue sky with a few white wisps. The snowcapped mountains glistened in the sunshine. Only a few tree branches flickered with the mild breeze.  The early morning temperature was in the single … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Adam Bornstein, Born Fitness, Lindsey Vonn, ski accidents, ski safety, skiing, skiing at Keystone

Consider Volunteering for CPS-3

October 27, 2012 By Sandra Bornstein Leave a Comment

Cancer Prevention Study Sticker

Every day, I receive numerous emails. Oftentimes, I press delete after just a quick glance. Last month, I received a random email from the American Cancer Society. This well known organization was looking for volunteers for its current research study- Cancer Prevention Study … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: acts of kindness, American Cancer Society, cancer prevention, cancer research, cancer-free tomorrow, CPS-3 research, Shane Ferraro, volunteering, volunteers for CPS-3

Meaningful Anniversary

May 28, 2012 By Sandra Bornstein 2 Comments

In the fall of 2004, I was driving on the Boulder-Denver Turnpike heading to Westminster Elementary. Without any warning, the car in front of me came to an abrupt stop. I slammed on my breaks. I breathed a sigh of relief. I had avoided a catastrophic collision. Within … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: Colorado Joint Replacement Center, Dr. Brian Haas, meaningful anniversary, Micro fracture repairs of the hip, platelet injections, rehabbing from hip operation, Sandra Bornstein, Total Hip Replacements, Will Petitt

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