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Teaching English Abroad: Are You Interested?

March 8, 2016 By Sandra Bornstein Leave a Comment

On International Women’s Day, I was a panelist at the Teaching English Abroad program at the University of Colorado-Boulder. Career Services sponsored this talk. In honor of International Women’s Day, the two male speakers asked me to go first. My fellow panelists included Dieter … [Read more...]

Filed Under: Expat Living, International Education Tagged With: Adam H. Lisbon, Dieter Bruhn, expat teaching abroad, finding an international teaching job, International Women's Day, One World Training, teaching abroad, teaching English abroad, The Japan Exchange Teaching Program, University of Colorado Career Services

Overcoming a Physical Therapy Setback

October 2, 2015 By Sandra Bornstein 6 Comments

Post op physical therapy is designed to aid the recovery process. Usually the progression is linear and proceeds as anticipated. However there are times when a patient experiences a setback. Instead of having less pain and more range of motion, the person backslides or remains in … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: 5 tips to overcome PT slump, coping with disappointments, coping with setbacks, frozen shoulder after shoulder surgery, maintaining a positive attitude, overcoming negativity, post op physical therapy, post op setbacks

10 Tips For Subacromial Decompression Post-Op Recovery

August 11, 2015 By Sandra Bornstein 34 Comments

My eyelids fluttered. Slowly, the room came into focus. As a male nurse called out my name, I remembered. Earlier that day, I was lying flat on a cart on my way to the operating room. Along the way, I drifted off to sleep. Before I regained consciousness, my surgeon and his … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: physical therapy for shoulder, post operative pain, post operative physical therapy, post-op recovery from shoulder surgery, rehabbing after shoulder surgery, tips for post-op shoulder surgery

Should I Have Surgery?

August 4, 2015 By Sandra Bornstein 2 Comments

When a doctor recommends surgery most people become fearful and begin to question the necessity. Much like the peaceful skies that erupt with unpredictable bursts of light from fireworks, people contemplating surgery are jolted by the unanticipated news. Many will simply ask, … [Read more...]

Filed Under: Health & Fitness, Lifestyle Tagged With: fears of rehabbing, fears of surgery, medial meniscus surgery, middle age aches and pains, midlife orthopedic issues, overcoming fears, physical therapy or surgery for medial meniscus pain, procrastinating surgery, shoulder surgery

Grateful American on the 4th of July

July 3, 2015 By Sandra Bornstein Leave a Comment

Today, Americans begin their annual celebration of the 4th of July. Parades, community events, family gatherings, and fireworks will enrich their day and throughout their extended weekend. Some Americans may take time to reflect on our country’s history while others might become … [Read more...]

Filed Under: Expat Living, Lifestyle Tagged With: expat stepping outside comfort zone, Hamat Teverya National Park, Jewish London, living outside comfort zone, longreads, proud American, proud to be an American, stepping outside comfort zone

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